1: Try this Greek salad for a refreshing dose of magnesium-rich vegetables, feta cheese, and olive oil.

2: Indulge in a classic hummus made with chickpeas, tahini, and garlic—a Mediterranean staple high in magnesium.

3: Savor a delicious tzatziki sauce with cucumber, yogurt, and dill—perfect for a magnesium boost.

4: Whip up a flavorful tabbouleh salad with parsley, mint, tomatoes, and quinoa—loaded with magnesium.

5: Enjoy a mouthwatering Mediterranean quinoa bowl with spinach, olives, and avocado for a magnesium-rich meal.

6: Delight in a Mediterranean stuffed bell pepper with quinoa, tomatoes, and feta cheese—a magnesium-packed dish.

7: Experience the flavors of a Mediterranean lentil soup with tomatoes, carrots, and spinach for a magnesium boost.

8: Taste a Spanish paella with saffron, bell peppers, and shrimp—a delicious and magnesium-rich meal.

9: Explore the world of Mediterranean cuisine with these 3 magnesium-packed recipes that are as nutritious as they are tasty.

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