1: Introduction
Discover 5 easy FiberRich Mediterranean snacks for healthy kids. Quick, delicious, and nutritious recipes ready in 15 minutes or less.
2: Greek Yogurt Parfait
Layer Greek yogurt with fresh fruit, nuts, and honey for a simple and satisfying snack that's packed with fiber and protein.
3: Hummus and Veggie Dippers
Pair creamy hummus with colorful, crunchy veggies like carrots, cucumbers, and bell peppers for a tasty and fiber-rich snack.
4: Whole Grain Pita and Tzatziki
Spread whole grain pita with creamy tzatziki sauce for a satisfying and nutritious snack that's perfect for little hands.
5: Mediterranean Trail Mix
Mix together nuts, seeds, dried fruit, and whole grain cereal for a crunchy, fiber-rich snack that's perfect for on-the-go.
6: Olive Tapenade Crostini
Spread olive tapenade on whole grain crostini for a savory and fiber-rich snack that's sure to please even the pickiest eaters.
7: Stuffed Grape Leaves
Fill grape leaves with a mixture of rice, herbs, and vegetables for a delicious and fiber-rich snack that's easy to make ahead.
8: Roasted Chickpeas
Season chickpeas with herbs and spices, then roast until crispy for a crunchy and fiber-rich snack that's perfect for munching.
9: Conclusion
Give your kids delicious and nutritious snacks with these 5 easy FiberRich Mediterranean recipes ready in 15 minutes or less.