1: Discover the top Mediterranean diet foods loaded with fiber to boost your health and digestion!

2: Avocado is a nutrient-dense fruit that is high in fiber and heart-healthy monounsaturated fats.

3: Quinoa is a versatile whole grain that is rich in fiber and provides essential nutrients for overall health.

4: Beans are a powerhouse of fiber and protein, making them an essential part of the Mediterranean diet.

5: Artichokes are a delicious and fiber-rich vegetable that can help improve digestion and support gut health.

6: Berries are packed with antioxidants and fiber, making them a nutritious addition to any Mediterranean diet.

7: Nuts and seeds are excellent sources of fiber, healthy fats, and essential nutrients for a balanced diet.

8: Whole grains like brown rice and bulgur are fiber-rich staples in the Mediterranean diet for sustained energy.

9: Dark leafy greens such as spinach and kale are loaded with fiber and vitamins for optimal health and wellness.

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