1: Start your day with a Mediterranean-style omelette loaded with B12-rich eggs, spinach, and feta cheese.

2: For lunch, try a Greek-inspired quinoa salad with tomatoes, cucumbers, Kalamata olives, and grilled chicken.

3: Dinner can be a quick and easy lemon and herb-roasted salmon served with a side of roasted asparagus.

4: Snack on a handful of almonds or an apple with almond butter for a B12 boost in between meals.

5: Need a quick and easy breakfast option? Whip up a smoothie with Greek yogurt, berries, and a sprinkle of chia seeds.

6: Craving something savory for lunch? Go for a tuna and white bean salad with a squeeze of lemon and a drizzle of olive oil.

7: Make a simple and satisfying dinner of spaghetti aglio e olio with sautéed garlic, red pepper flakes, and a sprinkle of Parmesan cheese.

8: Snack on a plate of hummus and veggies or whole-grain crackers topped with smoked salmon for a tasty B12-rich treat.

9: End your day with a light and refreshing dessert of Greek yogurt topped with honey and a sprinkle of walnuts for a sweet B12 boost.

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