1: "Start your day with these brat Fodmap breakfasts high in B12."

2: "Sausage and egg muffins are a quick option for a delicious meal."

3: "Try a breakfast bowl with turkey sausage, eggs, and spinach."

4: "Savor a frittata with bacon, zucchini, and feta cheese for brunch."

5: "Whip up a smoothie with berries, spinach, and almond milk."

6: "Toast with avocado and smoked salmon is a tasty choice."

7: "Experiment with a quinoa bowl topped with chicken and veggies."

8: "Enjoy a parfait with yogurt, granola, and fresh fruit."

9: "Indulge in oatmeal with walnuts, bananas, and a drizzle of honey."

LIKE SHARE SUBSCRIBE